Reconnecting with Your Creativity When You Are in a Rut

by Jennifer Banton
Reconnect with Your Creativity Painted Woman

As a creative – well really a right & left brained person, I understand the importance of nurturing and maintaining a strong connection with your creativity. Creativity is the lifeblood that fuels our passions and drives us to explore new things. What do you do when you feel blocked and lack inspiration?

In this post, I dive into:

  • The Essence of Creativity
  • Signs of Being in a Creative Rut
  • Ways to Overcome Blocks

Inspiration to Spark Creativity – whether you are an artist, a writer or simply a human being!

Understanding Creativity and Its Importance

We are all creators! Creativity is the energy behind innovation and self-expression. It allows you to generate ideas, solve problems in unconventional ways, and express yourself through various mediums. Whether it’s painting a masterpiece, crafting a compelling story, or brainstorming innovative solutions, creativity is the driving force. Creativity allows us to view the world through a different lens, sparking inspiration and igniting our imagination.

Signs of Being in a Creative Rut

It’s not uncommon to encounter periods of stagnation and creative blockage throughout your life. These instances manifest as a creative rut, where the once-flowing stream of ideas and inspiration are hard to see and hard to find.

Signs of being in a creative rut may include feeling uninspired, struggling to generate new concepts, or experiencing a lack of motivation to pursue creative endeavors. Recognizing these signals, an awareness, will help to initiate the process of reigniting your creative spark.

Overcoming Creative Blocks

Creative blocks are obstacles that slow the flow of ideas and hinder artistic expression. To overcome creative blocks, you’ll need to dismantle mental barriers and reignite the creative flame within.

Experimenting with different creative techniques, seeking inspiration from diverse sources, and practicing resilience in the face of challenges are all needed to move through creative stagnation.

Embracing the notion that creative blocks are temporary empowers you to persevere and emerge with newfound creative vigor – ready to see stale projects with a new mind and ready to start new projects.

A Supportive Environment for Creativity

I recently joined an Artist’s Way group in which me and over 100 other women went through the 12 weeks, discovering and recovering our creative selves. If you haven’t heard of The Artist’s Way, by Julia Cameron, pause, and go read about it!

Creativity is the natural order of life. Life is energy: pure creative energy. – Julia Cameron

https://www.azquotes.com/quote/561279

If you have, you might be like me and have the book, started it on your own once or twice and then it’s been sitting on a bookshelf, untouched for several years. For me, it was the encouragement of a supportive environment that led to me following the 12 weeks and dedicating the time and effort to completing it.

Surrounding yourself with individuals who champion creativity, with those who are overcoming blocks as well or with those you get inspiration from can be a pivotal experience that can help you grow and evolve in so many ways.

Fostering a space that stimulates your imagination, collaborating with like-minded individuals, or seeking mentorship from other creatives, plays a profound role in kindling and sustaining your creative flame!

Exploring New Experiences for Inspiration

Immersing yourself in new experiences is powerful for sparking creativity. In The Artist’s Way, you will set up “artist’s dates” and every week, set out to explore something new or different.

Whether it’s traveling to unfamiliar destinations, working from different environments (like coffee shops or co-working spaces), engaging in new hobbies, or attending thought-provoking events, exposing yourself to new experiences broadens your perspective and stimulates fresh ideas.

By breaking away from familiar routines, you invite the flow of inspiration and creativity and that allows your mind to expand which then allows your expression to expand as well!

Personal Development & Creativity

Cultivating self-awareness, honing your skills, and embracing a growth mindset are essential aspects of fostering creativity. Engaging in activities that promote self-discovery and introspection, such as journaling, meditation, and continuous learning, empowers you to tap into your inner reservoir of creativity. The Artist’s Way is a perfect way to guide you through these things.


I hope you’ve taken away a few things to include in your creative journey, ways to reignite your passion and infuse your endeavors with renewed creativity!

And don’t forget, everyone is a creator. You don’t have to be a painter, writer, designer, etc. to be creative. Your thoughts alone create – and you are creating in every single moment of your life.

As you embark on this transformative journey, remember that creativity is an ever-evolving force that thrives on exploration, resilience, and passion. Embrace the process, harness the power of creativity, and watch as your creative spark ignites into a brilliant, luminous flame.

With intention, Jennifer

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